E253: ADHD Energy Management from ADDA's 2024 TADD Talks

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Το περιεχόμενο παρέχεται από το Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.”

I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the “overwhelming burnout so you can’t get out of bed” cycle, and what to do about it!

Listen to the full lineup of October’s TADD Talks and subscribe here: ADDA’s TADD Talks!

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Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.

There’s a wide variety of topics coming your way, so keep an eye out for a new podcast to binge each week this January.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-253-adhd-energy-management-adda-tadd-talk

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