E167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Το περιεχόμενο παρέχεται από το Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 21:43

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When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh.

This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process.

Today is Part 1, planning when you stink at planning. I’m sharing 3 critical ingredients to making an ADHD-friendly plan, so you’re not beating your head against the wall using the advice that doesn’t make sense.

Stay tuned for Part 2 tomorrow when we’ll discuss finding your motivation.

It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD.

For the accompanying questions for this mini-series, download the worksheet at patriciasung.com/adhd-goal-setting

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

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