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Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Meditation: Feeling Down (Finding Your Way)

12:59
 
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Manage episode 417961018 series 2895123
Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let your body ease into

a deep, comfortable relaxation.

Allow yourself to just sit with it.

PAUSE

Now, take a deep breath.

and, as you breathe,

feel the relaxation,

unfold throughout you.

Just enjoy the feeling.

PAUSE

As you go through life,

there are times

when you just feel down.

It happens to everyone.

PAUSE

So, take a moment,

and visualize

one of those times

like you were a

distant observer.

Simply observe.

Avoid judging yourself.

PAUSE

As you observe this time,

in your life,

thoughts may arise.

Stay centered,

and again, just acknowledge them

and avoid judgment.

PAUSE

Now, take a deep breath,

and let yourself be

bathed in gratitude.

Gratitude for your strength.

Gratitude for your healing.

Gratitude for where

you are now,

or for the path you're following.

Hold onto the gratitude.

PAUSE

Breathe.

And allow yourself to feel your body.

Then, imagine letting yourself

be healed by gratitude.

How does it feel when

bathed in

and healed with gratitude?

Capture a snapshot

of that feeling

in your body,

and hold onto it.

PAUSE

Now, return to your awareness

to the present.

And, as you do,

open some mental and emotional space

for self-compassion.

Let yourself express some

love and compassion to you!

And, as you feel that love and compassion,

give thanks for them,

for they are yours

anytime you need them,

anytime you feel down.

Now and always.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1466 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 417961018 series 2895123
Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let your body ease into

a deep, comfortable relaxation.

Allow yourself to just sit with it.

PAUSE

Now, take a deep breath.

and, as you breathe,

feel the relaxation,

unfold throughout you.

Just enjoy the feeling.

PAUSE

As you go through life,

there are times

when you just feel down.

It happens to everyone.

PAUSE

So, take a moment,

and visualize

one of those times

like you were a

distant observer.

Simply observe.

Avoid judging yourself.

PAUSE

As you observe this time,

in your life,

thoughts may arise.

Stay centered,

and again, just acknowledge them

and avoid judgment.

PAUSE

Now, take a deep breath,

and let yourself be

bathed in gratitude.

Gratitude for your strength.

Gratitude for your healing.

Gratitude for where

you are now,

or for the path you're following.

Hold onto the gratitude.

PAUSE

Breathe.

And allow yourself to feel your body.

Then, imagine letting yourself

be healed by gratitude.

How does it feel when

bathed in

and healed with gratitude?

Capture a snapshot

of that feeling

in your body,

and hold onto it.

PAUSE

Now, return to your awareness

to the present.

And, as you do,

open some mental and emotional space

for self-compassion.

Let yourself express some

love and compassion to you!

And, as you feel that love and compassion,

give thanks for them,

for they are yours

anytime you need them,

anytime you feel down.

Now and always.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1466 επεισόδια

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