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Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Meditation: Anger (Finding Your Way)

12:49
 
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Manage episode 418354349 series 2895123
Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe,

and let the breath

find all the tension

in your body.

Let your float through

the tension,

relaxing you.

PAUSE

Keep breathing deeply

and relaxing,

becoming aware

of the stress and tension

easing in your body.

PAUSE

Take a deep breath,

and let your mind acknowledge

that there are times

when you feel anger.

It’s okay.

PAUSE

So, take a moment,

and visualize the color red.

As you see the color,

breathe.

Breathe and become aware

of the color red in you.

Is it in your core?

Your abdomen?

Your head?

Or, somewhere else?

PAUSE

Now, give yourself a moment,

and acknowledge how

those parts of your body feel.

Do they hurt?

Are they tense?

Do they feel numb?

Allow yourself permission

to observe without judgment.

PAUSE

Now, take a deep breath,

and let yourself take in

the idea of red as anger.

Yes, anger can mean mad,

and that can affect

your body, mind, and soul.

Anger can also mean threatened,

and that can affect

your body, mind, and soul.

Anger can mean inflamed,

and can affect your,

your body, mind, and soul.

PAUSE

Now, pause for a minute,

And imagine a glass pitcher

Filled with crystalline water.

Pure, clear, healing water.

Now, imagine that water

pouring over and

bathing the redness.

Cooling it.

Soothing it.

Letting it go.

PAUSE

Now, breathe.

Breathe,

And feel the relaxation and peace

That the cool water brings.

And, as you do,

Remember,

anger is an important emotion.

It’s a signal

that you may want to acknowledge

in a healthy way.

It’s also an emotion

you have the power

to control.

Just remember your cool, calming water.

Now, and always.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1417 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 418354349 series 2895123
Το περιεχόμενο παρέχεται από το Women's Meditation Network and Morning Meditation. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Women's Meditation Network and Morning Meditation ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe,

and let the breath

find all the tension

in your body.

Let your float through

the tension,

relaxing you.

PAUSE

Keep breathing deeply

and relaxing,

becoming aware

of the stress and tension

easing in your body.

PAUSE

Take a deep breath,

and let your mind acknowledge

that there are times

when you feel anger.

It’s okay.

PAUSE

So, take a moment,

and visualize the color red.

As you see the color,

breathe.

Breathe and become aware

of the color red in you.

Is it in your core?

Your abdomen?

Your head?

Or, somewhere else?

PAUSE

Now, give yourself a moment,

and acknowledge how

those parts of your body feel.

Do they hurt?

Are they tense?

Do they feel numb?

Allow yourself permission

to observe without judgment.

PAUSE

Now, take a deep breath,

and let yourself take in

the idea of red as anger.

Yes, anger can mean mad,

and that can affect

your body, mind, and soul.

Anger can also mean threatened,

and that can affect

your body, mind, and soul.

Anger can mean inflamed,

and can affect your,

your body, mind, and soul.

PAUSE

Now, pause for a minute,

And imagine a glass pitcher

Filled with crystalline water.

Pure, clear, healing water.

Now, imagine that water

pouring over and

bathing the redness.

Cooling it.

Soothing it.

Letting it go.

PAUSE

Now, breathe.

Breathe,

And feel the relaxation and peace

That the cool water brings.

And, as you do,

Remember,

anger is an important emotion.

It’s a signal

that you may want to acknowledge

in a healthy way.

It’s also an emotion

you have the power

to control.

Just remember your cool, calming water.

Now, and always.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1417 επεισόδια

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