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EP 8: How to Manage Your Mind & All-Or-Nothing Thinking
Manage episode 354039905 series 3408727
Το περιεχόμενο παρέχεται από το Jenny Gaither. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenny Gaither ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Unlocking your potential and understanding how to manage your mind are essential pillars of self-development that enable us to create a life that we truly want. Jenny has broken down the first steps on how to put this into practice and addressed one form of the common, though harmful, all-or-nothing thinking.
If you’re feeling stuck in life, lack self-compassion and hold yourself to exacting standards, this can help you break free from their stranglehold. The first step is admitting which patterns need changing.
With Jenny as a guide, you’ll soon be on your way to living a purposeful, fulfilling life where every moment matters and your potential is unlocked!
Journal Prompts:
1. After listening to this episode, what stood out the most about your current mindset? Journal about this for five minute without stopping.
2. If you can focus one of the concepts or tools Jenny presented in this ep, which one do you want to focus on first and why?
3. Once you complete question 2., what is the next best step you can take today and/or this week when it comes to managing your mind?
Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence
https://www.jennygaither.com/
Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.
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