1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More

Mind Pump: Raw Fitness Truth

Το περιεχόμενο παρέχεται από το Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 1:23:21

MP3•Αρχική οθόνη επεισοδίου

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the superiority of sumo vs. conventional deadlifts, how to adjust macros to fit what’s right for the body, the distinction between mobility and the traditional end range, passive and static stretches, and the difference between sugar and artificial sweeteners on our body.

Mind Pump Fit Tip: For faster fat loss, rather than being in a calorie deficit, try to have an undulating approach. (4:30)
Fun Facts with Justin: The Huaorani Tribe of Ecuador and their evolutional advantage of having an extra digit. (19:28)
The allure of King Ranch. (24:49)
Mr. Beast’s Squid Game in real life. (30:35)
How Sal is sneaking Organifi Protein Powder into his daughter’s meals. (34:50)
Mind Pump loves butter. (36:40)
Dad life updates with the guys. (38:50)
Why Sal is obsessed with the De-Stress Blend by Ned. (44:37)
What’s the deal with Omicron? (49:00)
#Quah question #1 – What type of deadlift is better, sumo or conventional? (1:00:43)
#Quah question #2 - Do macro split ratios matter? If so, how do I adjust my macros to fit what’s right for me? (1:05:03)
#Quah question #3 – You often make the distinction between mobility and the traditional end range passive and static stretches. Do you see any benefit in static stretches? When would they be prescribed over mobility work? (1:08:39)
#Quah question #4 – What's the difference between sugar and artificial sweeteners in our body? (1:14:09)