Consistency Over Intensity: Practical Tips For Building Your Ideal Midlife Routine Over 50 Midlife Mojo: Fit And Flourishing In Your 50's podcast

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Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50

12d ago 23:21

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Το περιεχόμενο παρέχεται από το Lisa DuPree. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lisa DuPree ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actionable strategies to help women over 50 stay focused and energized.

From identifying priorities and time-blocking to habit stacking, get step-by-step guidance for building a routine that fits into your life and supports your physical, emotional, and mental well-being.

Episode Highlights

1. Why Routine Matters (00:00:57)
2. Identify Priorities and Build Around Them (00:05:12)
3. Time-Blocking for Productivity (00:09:11)
4. Habit Stacking for Long-Term Success (00:11:20)
5. Consistency Over Perfection (00:13:34)

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Κεφάλαια

1. Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 (00:00:00)

2. Why Routine Matters (00:00:57)

3. Identify Priorities and Build Around Them (00:05:12)

4. Time-Blocking for Productivity (00:09:11)

5. Habit Stacking for Long-Term Success (00:11:20)

6. Consistency Over Perfection (00:13:34)

37 επεισόδια