Ep. 187 – Dr. Galit Atlas

Metta Hour with Sharon Salzberg

Το περιεχόμενο παρέχεται από το Be Here Now Network. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Be Here Now Network ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 50:35

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Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

Galit is an author, psychoanalyst, and clinical assistant professor at New York University. She has published numerous articles and book chapters that focus primarily on gender and sexuality. Her New York Times published “A Tale of Two Twins” won a 2016 Gradiva Award, and her latest book “Emotional Inheritance” was released in January of 2022. In this conversation, Galit and Sharon discuss:

• What drew Galit to therapy

• The stigma and shame around mental health

• The definition of trauma

• How generational trauma shows up

• The effect that secrecy has on trauma and healing

• How the secrecy in Sharon’s childhood affects her

• Post Traumatic Growth

• What we must accept versus what we can change

• The role of forgiveness in healing

• The epigenetics of family trauma

• Winnicott’s “good enough” parent

• Vicarious Trauma for Caregivers

To learn more about Galit’s work, you can visit her website at galitatlas.com

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