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044: Hacking Habits- Fear, Anger and Frustration as You Grow
Manage episode 250546465 series 2406621
Is resistance a good thing, a sign that your efforts aren't working, or are they just part of the journey? We give our perspective on resistance and how to work through fear, anger as you change habits and disrupt your comfort zone. We also share more specific essential oil advice for overcoming upgrading your habits.
71 επεισόδια
Manage episode 250546465 series 2406621
Is resistance a good thing, a sign that your efforts aren't working, or are they just part of the journey? We give our perspective on resistance and how to work through fear, anger as you change habits and disrupt your comfort zone. We also share more specific essential oil advice for overcoming upgrading your habits.
71 επεισόδια
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