92. How to Prioritize Your Health and Nutrition as a Mompreneur with Esther Avant
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Το περιεχόμενο παρέχεται από το Andria Singletary | Podcast Coach, Podcast Strategist, Andria Singletary | Podcast Coach, and Podcast Strategist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andria Singletary | Podcast Coach, Podcast Strategist, Andria Singletary | Podcast Coach, and Podcast Strategist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey, Mama! In today's episode, I sit down to chat with personal trainer and wellness coach Esther Avant about how to prioritize your health and nutrition as a mompreneur. For many of us, with so much on our plate, our health and nutrition tend to be neglected. It can be overwhelming trying to figure out how and when to exercise and cook nutritious meals while still running a business and being a present mama and wife. Esther shares some practical tips that help remove the overwhelm so we can get started with prioritizing our health and nutrition as mompreneurs.
In this episode, you will learn:
- The benefits of prioritizing health and nutrition as a mompreneur
- Actionable tips for implementing an exercise routine and committing to cooking healthy meals
- Tips for cooking simple meals that the whole family will love
- How to overcome the mindset obstacles that occur when trying to prioritize your health and nutrition as a mompreneur
Connect with Esther Avant:
For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode92
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