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008: Unlock Your Inner Calm with 10 Self-Care Tips for Busy Moms
Manage episode 362421674 series 3462299
Το περιεχόμενο παρέχεται από το Kylie van Gelder. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kylie van Gelder ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you sometimes struggle to squeeze in the ever-so-needed self-care, this episode's got you covered! I’ve packed it with 10 (ok 11/12 depending on how you count them) self-care tips for busy moms. Each one is 5 minutes or less! As busy moms, taking care of ourselves can sometimes feel like an illusion.
Bouncing from one thing to the next, self-care ends up last on your priority list, and you feel guilty for not doing it. This is the exact opposite of self-care, Mama. Well, not anymore! After you listen to this episode, you’ll be equipped with quick and easy-to-do tools to start putting you back on top of your list.
Headphones are recommended if little ones are around.
Key Topics
- What prioritizing you teaches your kids. (04:23)
- The list of self-care tips for busy moms. (04:40)
- Summarizing what self-care is in a nutshell (15:52)
Episode Links & Contact Info
I'd love a rating or review if this show has been helpful. After you've finished rating or typing away, you can DM me on Instagram. You'll receive a personal message from yours truly.
Do you want to know more about what I do?
Check out my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!
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