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004: How to Overcome Fear & Get More of What You Want in Life
Manage episode 360157529 series 3462299
Το περιεχόμενο παρέχεται από το Kylie van Gelder. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kylie van Gelder ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today I talk about the natural emotion of fear. In this episode, I break down the three different types of fear – rational, primal and irrational fear. Then I dive into the specifics of irrational fear, as this one makes no sense to our brain and is usually the prime suspect that keeps you from getting more out of your life.
Irrational fear is usually based on memories of past experiences, false beliefs, and intrusive thoughts and can be improved by exposure. I discuss how fear is not something to run from, but something to learn from and use as a source of power… your power!
Headphones are recommended if little ones are around.
Key Topics
- Understanding our fear response & the ability to shift our response to it (02:04)
- Irrational fear and why it makes no sense to our brain (05:08)
- What irrational fear can teach you about yourself (08:59)
- Overcoming fear by taking steps towards living life to the fullest (11:41)
- Exploring the relationship between fear and excitement (13:23)
Episode Links & Contact info
You can connect with me on my website www.kylievangelder.com or on Instagram.
Please share this show with other mamas who need more!
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