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"Know Thyself" through Awareness & Breath
Manage episode 319728580 series 3294616
Το περιεχόμενο παρέχεται από το Shelly Sawyer Jenson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shelly Sawyer Jenson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
My goal for this episode it isn’t to calm the mind, or perfect the soul, or heal wounds. It's not eve to make us better people.
It's to KNOW THYSELF…as you are, to see yourself clearly, with lucidity.
That’s where the name Lucidesse comes from: Lucid.
We see ourselves clearly, bright and shining like diamonds.
Today’s episode is a brief exploration of breath and awareness. These two innate gifts are often overlooked, or misunderstood, so I'd like to explore breath, then explore awareness, and then explore their combined wisdom -- what I call Divine Refraction.
For me, the breath is beyond words. I’ve spent thousands of hours focused on my breath and come to know and love my breath as deeply and passionately as any lover.
I literally love my breath. And not as an entity, I love each and every, singular, breath. Every breath is it’s one and only, never to be breathed again.
Some breaths are easy, others are hard. Some breaths are thin and weak, others are strong and powerful.
I love them all.
Each one teaches me about myself, about my reactions to life, about my deepest truths, and also how to live toward the dreams in my heart.
My breath is my greatest teacher, and it’s also my most simple teacher. All it asks of me is to be aware of it, be aware of the breath.
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Thanks to music:
Lesfm from Pixabay
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