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18: Soothing, Centering, Sanity Practices for Our Wise Self and Inner Child
Manage episode 292302490 series 2924835
Το περιεχόμενο παρέχεται από το Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Inside episode 18 is our free workshop! Shannon offers the audio replay of her Live "Class, Soothing, Centering Sanity Practices for Your and Your Inner Child."
You'll hear 5 distinct techniques to support your own current calm, but also for any parts that you that may feel young and scared or worried right now.
Our current climate may bring up old fears, resistance, and great needs for comfort from younger versions of ourselves.
If you have felt like throwing a fit, more fearful, more stressed, or simply not as "together" as you would like, the 1.5 hour workshop is for you!
Here's what is covered:
1) Community Standards and Support with Inner Peace Rising LLC
2) An inventory for your own existing support system
3) Inner Child Meditation
4) Tapping, Emotional Freedom Technique practice around safety
5) Energy Medicine Meridian soothing techniques with Pledge Spot and Triple Warmer Sedation from Donna Eden
6) Breathing practices of even count breath and longer exhale breath to impact the nervous system
You'll walk away with at least 1 technique to connect to your own sense of calm, and meet the needs of your inner child AND your own wise self in the moment!
Resources:
Work with Shannon Directly:
shannon@innerpeacerising.com
www.innerpeacerising.com
www.facebook.com/innerpeacerising
Tapping/Emotional Freedom Technique with Founder Gary Craig: www.emofree.com
Donna Eden Energy Medicine Techniques: www.innersource.net
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