Manage episode 364635255 series 3469503
Have you ever felt guilty for wanting to take a day off or for feeling negative emotions? We've been there too, and it's time to give ourselves permission to be human. In this episode, we share our personal experiences with managing negative energy and the importance of allowing ourselves to embrace our feelings. Learn how writing out permission slips grants us the freedom to step back and take time for self-care.
Feeling emotions like resentment, anger, envy, or anxiety doesn't mean we're failing; rather, these emotions can serve as guides to help us navigate our lives. When we repress our emotions, they will only intensify and eventually cause damage to ourselves and those around us. So, what do you need permission for? Tune in and discover the power of permission and the impact it can have on your mental well-being.
#LivingLucky #TakeABreak #PersonalPermissionSlips #ForgiveYourself #RepressedEmotions #RockTheCatBox #NegativeEnergy #Grace #GuiltFreeRest #ZeroTasking #ChooseExtraordinary #ToDoList #JasonShelfer #JanaBanana #JanaShelfer
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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
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