Mary Beth Albright on EAT & FLOURISH

Leonard Lopate at Large on WBAI Radio in New York

Το περιεχόμενο παρέχεται από το Leonard Lopate at Large on WBAI Radio in New York. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Leonard Lopate at Large on WBAI Radio in New York ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 46:45

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Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In her latest book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Join us as Albright shares research from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it - certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life - on this installment of Leonard Lopate at Large.

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