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Real Self Care Ep. 5
Manage episode 321594463 series 3308676
Το περιεχόμενο παρέχεται από το LAF Life. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον LAF Life ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This episode explores how "Real Self Care" isn't selfish!!
We challenge the societal norms that self care is a glass of alcohol at the end of the day to reward our hard work. Real self care starts with the daily habits we create for ourselves that embrace a healthy lifestyle. We share our individual daily self care practices that help keep us stay aligned with living a beautiful AF (alcohol free) life.
Be a guest on our show https://forms.gle/GE9YJdq4J5Zb6NVC6
Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents
**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.
Recommended Listening:
The School of Greatness-Lewis Howes
The John Maxwell Leadership Podcast-John C. Maxwell
On Purpose-Jay Shetty
SmartLess-Jason Bateman, Sean Hayes, Will Arnett
Super Soul -Oprah
Armchair Expert-Dax Shepard
The Joe Rogan Experience-Joe Rogan
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Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6
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**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.
Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents
Resources:
Wellness Togethe...
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