Boundaries Ep.10
Manage episode 324691081 series 3308676
This episode will leave you with lots to think about! We dive into some of the most common types of boundaries like; Personal, Physical, Emotional, Financial and the Non Negotiable. When people are drinking they have zero boundaries which is scary because boundaries are detrimental to our mental health & well being as they help define who we are. They outline our limits and are built from the foundation of our core values. Boundaries are something we all find challenging to implementing into our own lives. Ask yourself, what boundaries do I have and which ones am I struggling to put in place for myself?
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Song: Rise and Thrive
Artist: Young Presidents
**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.
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**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.
Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents
Resources:
Wellness Togethe...
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