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28 - Rachael Haylock on Building A Relationship With Yourself & Finding Fulfilment
Manage episode 438133310 series 3592153
Το περιεχόμενο παρέχεται από το W!ZARD Studios and Chiara King/W!ZARD Studios. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον W!ZARD Studios and Chiara King/W!ZARD Studios ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As we enter a new season of the year, we are investing in ourselves and talking about the importance of listening to our bodies - especially when on a personal healing journey.
On this weeks episode of King of Hearts, Chiara is joined by yoga instructor, somatic educator, coach and doula Rachael Haylock. For over a decade, Rachael has worked on the connection between the body and the mind.
Chiara and Rachael talk about recognising toxic behaviours, the importance of building a strong relationship with yourself and the concept of 'the one'. They also discuss the difference between healthy and toxic relationships, and the impact the latter can have on our bodies.
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