EP 37: 3 Ways to Improve Your Relationship with Your Blood Sugar (Without the "Just Think Positive" Mindset)

Keeping It 100 Radio: Uncensored Diabetes Conversations

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2y ago 17:35

MP3•Αρχική οθόνη επεισοδίου

If you're feeling stuck or a bit burnt out in your diabetes management, this episode is for you. At some point or another, all of us go through ruts in our management, and it's important to normalize it! Instead of trying to to tackle everything at once, I've found it most sustainable to build strong foundations that support us in the ever occurring micro-moments that create big impact in our diabetes management.

Today we're talking about neurolinguistic programming and how you can use the practice of anchoring to build positive pairings that will completely change the relationship and mindset you hold around the blood sugar numbers. The more we implement practices like this, the less we associate our self worth with our blood sugars and the more we see them as an independent part of our lives.

SHOW NOTES

⏰ (0:00): INTRO
⏰ (0:24): SPONSORED BY SKIN GRIP
⏰ (1:37): Mother’s Day shoutout
⏰ (2:21): In today’s episode…
⏰ (5:42): What is NLP?
⏰ (8:53): Anchor #1 - checking your blood sugar in a positive space
⏰ (10:56): Anchor #2 - pairing your blood sugar with a positive mindset
⏰ (12:55): Anchor # 3 - when looking at or receiving data, write out or say 3 things you love about yourself that have nothing to do with diabetes
⏰ (15:44): Recap

Resources for this episode:

Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

119 επεισόδια

#Fitness #Elisabeth Poyner