EP 33: How I Maintained an 80% Time In Range While Traveling for 21 Days

Keeping It 100 Radio: Uncensored Diabetes Conversations

Το περιεχόμενο παρέχεται από το Lissie Poyner. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lissie Poyner ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 28:54

MP3•Αρχική οθόνη επεισοδίου

Traveling with diabetes is hard, and for a long time, I let myself believe it was impossible. However, after eight years of living with this condition I've learned that the only thing that will ever hold me back is myself.

Last month, my fiance and I traveled around the US for 21 days. Inside this episode, I take you through my biggest takeaways from traveling while living with diabetes, how I prepared, and how I shifted my focus so I could stay in the present moment without sacrificing my blood sugars.

SHOW NOTES

⏰ (1:05): Welcome to our live podcast recording!
⏰ (2:19): Overview
⏰ (4:30): What does freedom with diabetes look like?
⏰ (6:26): First thing to consider: Planning ahead and understanding your body
⏰ (13:01): The proposal ♥️
⏰ (15:50): Number two - controlling what you can
⏰ (20:27): Number three - prepare before to avoid over-stressing during
⏰ (26:28): Wrap-up and thank you for joining us
⏰ (27:51): Join our facebook group:
- The T1D Judgement Free Zone: https://www.facebook.com/groups/t1djudgementfree

Resources for this episode:

Hangout with us inside the T1D Judgement Free Zone: https://www.facebook.com/groups/t1djudgementfree
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

119 επεισόδια

#Fitness #Elisabeth Poyner