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Episode #71: Alessandro Grampa, Founder of Wholegrain Wisdom
Manage episode 471104217 series 3149084
Το περιεχόμενο παρέχεται από το David Ezell. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον David Ezell ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of How To Ride A Roller Coaster, David chats with Alessandro Grampa, founder of Wholegrain Wisdom, about the intersection of entrepreneurship and holistic wellness.
Alessandro shares his personal journey through depression and how it led him to develop wellness remedies specifically for entrepreneurs. He dives into the power of breathwork, habit formation, and other holistic tactics that can improve both mental health and business performance. If you're looking for a fresh perspective on balancing success with well-being, this episode is for you!
Show notes:
Books mentioned:
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