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01: Building a Healthy Relationship with Food
Manage episode 453542724 series 3620628
Το περιεχόμενο παρέχεται από το Jody Chandler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jody Chandler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! Visit startproject10.com to learn more about our 10-week challenge designed to help you create lasting habits, not restrictions.
In this episode of the "How to Eat Cake on a Diet" podcast, we explore how to develop a balanced, nourishing, and joyful relationship with food. Many people feel trapped in cycles of guilt, shame, and restrictive eating, turning food into a source of stress. Host Jody guides listeners to shift their mindset, viewing food as both nourishment and a source of enjoyment. By reframing food choices from rigid rules to mindful, compassionate eating, you can break free from negative patterns and create lasting, healthy habits.
Jody explains how self-compassion is key to changing your relationship with food. When we release guilt and shame, we reduce stress and gain the ability to learn from experiences without getting stuck in harmful cycles. Instead of seeing food as the enemy, listeners are encouraged to embrace it as fuel, connection, and joy, aligning their choices with personal goals and well-being.
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