205. You, But Better: A How-To Guide For Changing The Parts Of Your Personality That Are Holding You Back

Honeydew Me

Το περιεχόμενο παρέχεται από το Cassandra Anderson, Emma Norman, and Cass Anderson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cassandra Anderson, Emma Norman, and Cass Anderson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Ever wish you could hit refresh on a few of your personality traits? Maybe you want to be less nervous, more outgoing, or become a little more organized. Olga Khazan, author of the new book "Me, But Better: The Science and Promise of Personality Change" is chatting us through the HOW TO's of all that and more, so grab a pen and buckle up. We cover:

The "Big 5" personality traits-- emotional stability, extraversion, openness, agreeableness & conscientiousness
How to figure out where you rank on each of the Big 5 traits
Are you still being "authentic" if you try to change your personality?
Olga's tips (based on years of research and personal experience) for changing your personality
Action steps you can take to become more extroverted, less neurotic, more open and/or more conscientious

Take the personality test Olga took HERE!

Get Olga's Book HERE!

Read Olga's other work at The Atlantic HERE!

Connect with Olga on her Substack HERE!

Subscribe to our Patreon HERE to access exclusive content!

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