277: Say No to Booze: The Benefits of Sobriety for Women | Maya's Health Tip

Healthy Lifestyle Solutions with Maya Acosta

Healthy Lifestyle Solutions with Maya Acosta

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3M ago 6:46

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Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick around to learn more.
In this episode, you will learn the following

Women who drink heavily are at a higher risk of developing heart disease and other health problems
Learn about strategies for reducing your alcohol intake
The sober curious movement is about exploring alternative lifestyles and making more informed choices about alcohol consumption

Resources

Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltips
Follow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/

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https://www.healthylifestylesolutions.org/277

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Healthy Lifestyle Solutions with Maya Acosta