270: Healthy Hearts: Lifestyle Choices for a Stronger You

Healthy Lifestyle Solutions with Maya Acosta

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking steps to prevent heart disease can help individuals live longer, healthier lives and reduce the burden of heart disease on the healthcare system.

In this episode, you will learn the following

• Heart disease is the leading cause of death and disability
• Lifestyle choices play a role in preventing and managing heart disease
• A whole-food, plant-based diet has been shown to reduce the risk for heart disease

​​Resources

• Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltips
• Follow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/

Other episodes you'll enjoy

• 164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin
• 170: Preventing & Recovering from Heart Disease | Dr. Akil Taher
• 217: From Heart Disease To Healthy & Active | Bill Daniels

Website Link for this episode:
https://www.healthylifestylesolutions.org/270

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls