#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Το περιεχόμενο παρέχεται από το Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 13:12

MP3•Αρχική οθόνη επεισοδίου

Are you looking to lose weight and get healthy in a way that actually lasts?

Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

Organifi favorites:

My favorite Green juice to boost energy and reduce stress
Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!

https://programs.micheleriechman.com/fp/5-day-exercise-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

150 επεισόδια

#Fitness #Nutrition #Health Coach #Michele Riechman | Online Personal Trainer #Yoga Teachers