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Health Strategies for Busy Moms | Quick Workout at Home, Nutrition Tips for Kids, Weight Loss for Moms
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7 - The Best Phrase for People Who Disagree with Your Health Decisions
Manage episode 452038012 series 3613563
Το περιεχόμενο παρέχεται από το Heather Bedard - Health Education for Busy Moms. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Heather Bedard - Health Education for Busy Moms ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey there, mamas!
Ever find yourself in a conversation about your health decisions that leaves you feeling like a deer in the headlights? Today, I’m sharing a game-changing, so-simple-it’s-brilliant, four-word phrase that’s helped me handle these moments without feeling like a loser.
In this episode, I’ll share my awkward run-ins with well-meaning (and sometimes very opinionated) family, friends, and even doctors. But I’ve learned how to stay calm, curious, and confident—even when someone’s questioning my decisions. I’ll spill all the tea on how you can navigate these conversations without losing your cool—or your coffee. ☕
This one’s packed with practical tips, encouragement, and a good dose of fun. So grab that coffee, and let’s chat about tackling health drama with a smile. Oh, and don’t forget to pass this episode along to a friend who could use a little confidence boost, too! 🎉
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