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Foods That Will NOT Break Your Fast
Manage episode 453855890 series 3513338
Το περιεχόμενο παρέχεται από το Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight loss, improved metabolic health, or gut rest. From the science of autophagy to the simplicity of a splash of lemon juice or apple cider vinegar, you'll learn how to tailor your fasting plan according to your unique health goals.
Discover the seven fasting-friendly staples, including water, black coffee, and herbal teas, that won't break your fast. I'll guide you through the essentials of maintaining fasting states for various health benefits, ensuring you stay informed and empowered. Whether your focus is on boosting metabolic health, encouraging autophagy, or giving your digestive system a well-deserved break, this episode offers actionable tips and practical advice. Subscribe to stay nourished and connected with more insights into living well with Hashimoto's and the powerful tool of fasting.
Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast.
Κεφάλαια
1. Understanding Fasting and Its Benefits (00:00:00)
2. What You Can Eat depends On Your Fasting Goals (00:02:22)
3. 7 foods and drinks you can have during a fast without breaking it (00:03:57)
4. Fasting Supplements (00:09:07)
59 επεισόδια
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