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Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM, Balance
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Ep 31 // Recovery routine stacks: easy habits for SAHM when you are in complete burnout
Manage episode 450135506 series 3589044
Το περιεχόμενο παρέχεται από το Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey Momma!
Do you find yourself feeling completely worn out? Is it difficult to stay present in the current moment because your mind is whirling with no end of to-dos in sight?
In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working. If you find that all you do is go through the motions and find no calm in the storm then this one's for you.
Ultimately, I’m going to challenge you to pay attention to the things that are happening around you rather than floating through your day. Let's get clear on the ways that you can step back into your life and start making a clear plan to recover from the stress while still being productive.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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