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Understanding and Managing Anticipatory Grief
Manage episode 462485107 series 3188408
Have you ever felt the weight of grief for something that hasn't happened yet?
That's anticipatory grief, and it's a heavy, complicated feeling. Whether your facing the loss of a loved one, a major life change, or an uncertain future, this episode is for you. I break down what anticipatory grief is, how it affects your mind, body, and spirit and-most importantly-how to cope with it. From practical strategies to moments of inspiration, we'll explore how to navigate the pain while finding moments of peace and meaning.
299 επεισόδια
Manage episode 462485107 series 3188408
Have you ever felt the weight of grief for something that hasn't happened yet?
That's anticipatory grief, and it's a heavy, complicated feeling. Whether your facing the loss of a loved one, a major life change, or an uncertain future, this episode is for you. I break down what anticipatory grief is, how it affects your mind, body, and spirit and-most importantly-how to cope with it. From practical strategies to moments of inspiration, we'll explore how to navigate the pain while finding moments of peace and meaning.
299 επεισόδια
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