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Redefining Self-Care
Manage episode 454438444 series 3614785
Το περιεχόμενο παρέχεται από το Addie Buseman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Addie Buseman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Self-care. It’s the buzzword of our generation, especially for us young women. But let’s be real—what comes to mind when you hear it? Facemasks, Netflix marathons, and indulging in your favorite snacks? While these moments of pampering can be fun, they only scratch the surface of what self-care truly means.
In this episode of Girl’s Guide to Life, we’re flipping the script on self-care. Together, we’ll explore why the “treat yourself” culture can sometimes hold you back, and how real self-care is about doing the hard, uncomfortable things that set you up for a better future. From prioritizing your physical and mental health to tackling those tasks you’ve been avoiding, self-care is about growth, discipline, and building the life you truly deserve.
If you’re ready to move beyond superficial self-care and invest in lasting change, this episode will inspire you to embrace the discomfort and redefine how you take care of yourself. Because what you’re not changing, you’re choosing—and you deserve more than surface-level solutions. Let’s dive in!
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