Training To Your Level: What and How

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Last podcast episode we spoke about what we should be doing differently to the pros. But what about age grouper to age grouper?

Not all age groupers are created equal, depending on your level of experience, your ability as an athlete and many other factors you need to be training differently to other athletes around you.

So what do you need to change?

What levers do you need to be pulling differently?

We discuss them all in today’s episode.


00:00 - Introduction

00:50 - Gratitude

05:11 - What has caught our attention

19:00 - Training Program: Beginner vs Advance athletes

23:30 - Coaching Elite athletes from different disciplines

26:00 - Why beginners need to be more conservative

35:50 - Understanding the right intensity for your sessions

52:45 - Importance of testing and retesting

54:45 - The right training mindset: Beginner vs Advance athletes

1:04:30 - Try them all and see what works best for you

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to:

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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