Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
How You Should Structure A Training Week
Manage episode 343579755 series 2355391
One of the most common questions we get is how do I actually structure my training week?
I just want someone to tell me what to do and when to do it.
Well this is what we’re going to talk about in today’s episode.
Timestamp:
00:00 - Introduction
00:40 - Gratitude
08:15 - What has caught our attention
14:15 - Bouncing back from a setback
19:25 - Structuring a training week: Key sessions
34:30 - The problem with triathletes
43:45 - Our ideal training week
49:30 - Be realistic about where you’re at
54:40 - Potential signs of overtraining
59:30 - Importance of a training structure
01:03:10 - It’s never just about 1 thing
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
235 επεισόδια
How You Should Structure A Training Week
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Manage episode 343579755 series 2355391
One of the most common questions we get is how do I actually structure my training week?
I just want someone to tell me what to do and when to do it.
Well this is what we’re going to talk about in today’s episode.
Timestamp:
00:00 - Introduction
00:40 - Gratitude
08:15 - What has caught our attention
14:15 - Bouncing back from a setback
19:25 - Structuring a training week: Key sessions
34:30 - The problem with triathletes
43:45 - Our ideal training week
49:30 - Be realistic about where you’re at
54:40 - Potential signs of overtraining
59:30 - Importance of a training structure
01:03:10 - It’s never just about 1 thing
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
235 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.