8 Nutrition Rules Endurance Athletes Must Know

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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1+ y ago 52:20

MP3•Αρχική οθόνη επεισοδίου

We are not nutrition experts so these aren’t our opinions, but we wanted to put the best lessons from the professionals we’ve had on the podcast in one place.

Timestamp:

00:00 - Introduction

01:10 - Gratitude

03:45 - What has caught our attention

09:40 - Collins Cup

14:15 - Kona: Enjoyment VS Cost

22:00 - Rule #1: Understanding Correct Fueling

25:15 - Rule #2: How much carb should you take in a race?

30:55 - Rule #3: Food intake should reflect the specific day

33:17 - Rule $4: Protein on the recovery window

35:00 - Rule #5: Protein in each meal

37:35 - Rule #6: Improving your weight

44:18 - Balance: Enjoyment and Sustainability

49:00 - Importance of a mock race

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#Cycling #Sports #Endurance Sports #TriVelo Coaching #Tour De France #Triathlon