2022 Review: Performances and Lessons of the Year

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We've made it to the final podcast of the year. It's one of our favorites that we do each year. Today we'll be going through the best athlete performances of the year, our biggest training and racing lessons, and reviewing our favourite podcast guests!

So much does happen over the course of a year so it's really exciting to think about things that work, things that you've changed in training, things that we've tried, things that we've learned, and some of the really cool moments that have happened in sports.

We'll be back in the first week of January and we can't wait to bring you more episodes in 2023!

Unfortunately, we had audio quality issues for the first 25 minutes or so of the episode so please bare with us through this before the audio gets better!

Merry Christmas and a Happy New Year from us.


00:00 - Introduction

01:13 - Gratitude For The Year

06:17 - Don’t Get Defined By The Outcome

09:10 - Top Performances Of The Year

16:56 - 6 Biggests Lessons Of The Year

43:55 - Favorite Guests Of The Year

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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