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#Habits - 4 Steps to Success 🌟 How you can Control your Habits - Atomic Habits | Review by Flourish
Manage episode 434570695 series 2855502
Το περιεχόμενο παρέχεται από το Diane Planidin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Diane Planidin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This weeks chapter review is all about how you automatically go through 4 Steps in your Habits and how you can transform the pattern for Success.
Your mind is continuously analyzing your internal and external environment, for hints of where rewards are located. Because the cue is the first indication that we're close to a reward, it naturally leads to a craving. This is interesting because it happens so fast. You would think you feel a craving first and then seek out the reward. But there's always something that triggers that craving. The key is to slow down and find what the cue is - what is triggering your craving?
Every craving is linked to a desire to change your internal state. James Clear says in his book, for example: "You do not crave smoking a cigarette, you crave the feeling of relief it provides." Or another example: "You do not want to turn on the television, you want to be entertained." Everyone is different. Being self-aware of your thoughts, feelings and emotions will help you figure out how to break the habit that is not serving you and create a new one that will set you up for success.
The Habit loop is in your control. By being aware of these four stages:
Cue - Craving - Response - Reward is the key to creating good habits and breaking the bad ones that are slowing down your life.
Live an Inspired Life!
@flourishmom
#success #selfimprovement #books #mindset #bestseller #flourish
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