E260 - 5 Facts You Need To Know About Using Bands Before Your Next Workout

Exercise Is Health

Το περιεχόμενο παρέχεται από το Muscle Activation Schaumburg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Muscle Activation Schaumburg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 19:57

MP4•Αρχική οθόνη επεισοδίου

What's the deal with workout bands??

Are they as effective at building your strength and muscle as using weights? And what should you know about using them to make sure you don't get hurt?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into all things bands to respond to the top questions and myths that surround this popular form of exercise.

If you use bands for your workouts, listen up! There are some gold nuggets in this episode you are going to want to hear so you can apply them to your next workout.

Check out all of the details in this week's episode!

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