E244 - How To Commit To Exercising Consistently For The Long-Term

Exercise Is Health

Το περιεχόμενο παρέχεται από το Muscle Activation Schaumburg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Muscle Activation Schaumburg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 32:56

MP4•Αρχική οθόνη επεισοδίου

Using exercise to build your health comes down to one thing... consistency.

So how can you exercise consistently not just for the next few months, but long term for the next few decades (and beyond)?

More than that, how can you make the commitment to exercise consistently? Becuase sticking with your workouts for the long-haul will be much easier if you are committed to doing just that...

On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are dicussing. They lay out a simple plan of action that you can start executing on today in order to help you commit to your workouts and stick with them long-term.

If you have ever found yourself caught in the cycle of starting and stopping your workouts over and over again, listen up! You are not alone, and there is somthing very straightforward you can start doing now to help break you out of that cycle.

Check out all of the details in this week's episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

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