E239 - What To Do When Stretching Isn't Making You More Flexible

Exercise Is Health

Το περιεχόμενο παρέχεται από το Muscle Activation Schaumburg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Muscle Activation Schaumburg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 26:13

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Stretching is often the go-to activity for increasing flexibility and helping your muscles and joints feel and move better…

But what do you do when it’s no longer working for you??

Do you stretch more hoping that eventually your problems will be taken care of?

Do you try different ways of stretching or massage or foam rolling thinking that will make a difference?

Do you decide that “this is just the way it is going to be now…” and do your best to “live with it”?

If none of the above options seem appealing to you…

Or if you’ve tried those options only to find yourself disappointed in the results, then listen up.

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie lay out another plan of action that is rarely discussed but may be the most effective thing you do for improving your flexibility.

Check out all of the details in this week's episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

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