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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Episode 98: Break the Burnout Cycle
Manage episode 359069688 series 2606590
Από Erin O'Byrne ανακαλύφθηκε από την Player FM και την κοινότητά μας - τα πνευματικά δικαιώματα ανήκουν στον εκδότη, όχι στην Player FM και ο ήχος αναπαράγεται απευθείας από τους διακομιστές μας. Πατήστε το κουμπί Εγγραφή για να παρακολουθείτε τις ενημερώσεις στην Player FM ή επικολλήστε το URL feed σε άλλες εφαρμογές podcast.
Teachers are hard on themselves. We are often exhausted. Know why? We're too bloody nice to others and not to ourselves.
In this episode, I give you a jolly good talking to. I don't have all the answers but I can give you a little advice and ask you some serious questions about how you are treating yourself and how others are treating you.
So grab a cup of herbal tea, sit in the lotus position, take a deep breath and ........or just press play and get ready to challenge yourself to change one bad habit.
Love ya!!
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