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7. Anxiety Reset Part 2 - Understanding your Response Type
Manage episode 382431016 series 3517202
Το περιεχόμενο παρέχεται από το Diante Fuchs. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Diante Fuchs ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Diante dives deep into the 4 response types people have towards Anxiety.
Anxiety can be so much more than whether or not we need to run away from a situation. Since we’re primed to survive, our minds assume that more things are threats to us than they are—which can lead us to be more anxious than needed.
It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage your anxiety.
She addresses 4 main Response Types that a person can have and how you can identify if you have any of them.
- Anxious Fixation
- Nervous control
- Shameful Submission
- Empowered Acceptance
Having anxiety, or being diagnosed with anxiety, doesn’t mean you are weak. Knowing our anxiety response type + with the right care, you can become stronger than their anxiety and lead happy, successful lives.
Take the anxiety response type quiz here.
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com
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