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What you know about Burnout is Wrong! - with Subira Jones the Corporate Hippy
Manage episode 383341884 series 3509996
Το περιεχόμενο παρέχεται από το Petra Velzeboer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Petra Velzeboer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
People’s houses are on fire because of burnout and corporate wellbeing is unable to address it. They focus on the wrong things, and until the root cause is dealt with the symptomatic manifestations of burnout will persist.
This is the belief of my guest, Subira Jones, The Corporate Hippie, an award-winning high performance, lifestyle, and burnout coach. Subira has lived through a year-long burnout cycle after completing her degree whilst her mum was in a coma to almost dying from Sepsis herself 9 months later.
This lived experience moved her to want to help others through the experience of burnout, and in this episode she talks about why we get burnt out in the first place, misconceptions people have about preventing it and how corporate has it all wrong when trying to deal with it.
“I am obsessed with burnout because it was obsessed with me” – Subira Jones
You'll hear about:
01:14 - An introduction to Subira
03:14 - Why do we get burnt out?
06:09 - The misconceptions around preventing wellbeing
11:17 - What could redefine how the working day looks?
15:43 - What was the role young Subira took?
19:40 - How did burnout show up for Subira?
25:01 – Subira’s journey to helping others
31:04 - Self-worth is not our achievements
37:00 - How Subira changed her life
45:54 - Thinking about how you want to feel
Subira Jones’ resources:
The Corporate Hippie Website - https://www.thecorporatehippie.uk/
LinkedIn - https://www.linkedin.com/in/the-corporate-hippie/
Instagram - https://www.instagram.com/the.corporate.hippie_/
Petra’s resources:
Petra’s website - https://www.petravelzeboer.com/
LinkedIn - https://www.linkedin.com/in/petra-velzeboer/
Instagram - https://www.instagram.com/petra.velzeboer/
YouTube - https://www.youtube.com/@petravelzeboer397
Buy Petra’s book: Begin With You: Invest in Your Mental Well-being and Satisfaction at Work - https://shorturl.at/nyDOX
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