Make Meal Prep Fun Again! (By Doing It Without Diet Culture)

Diet Culture Rebel Podcast

Το περιεχόμενο παρέχεται από το Bonnie Roney. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bonnie Roney ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 36:12

MP3•Αρχική οθόνη επεισοδίου

In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep.

In today’s episode Bonnie & Talia will discuss:

Pitfalls of meal prep influenced by diet culture

How meal prep can support a healthy relationship with food

Why meal prep is possible for intuitive eaters

What to do if you don’t want to eat food you prepped

How to deal with boredom from meal prep

and so much more!

Connect with Talia:

WWL Program - Use the code LETSCOOK for 10% off any of our subscriptions

Instagram

Website

Cookbook

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

174 επεισόδια

#Fitness #Nutrition #Diet #Wellness #Bonnie Roney #Health and Well-Being