Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
"Can I Lose Weight with Intuitive Eating?"
Manage episode 343093067 series 2806629
This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?”
In today’s episode, Bonnie talks about:
what might happen to your weight with Intuitive Eating
the power of looking at your lived experience with dieting
what research has to say about weight and health
Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/
Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
172 επεισόδια
Manage episode 343093067 series 2806629
This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?”
In today’s episode, Bonnie talks about:
what might happen to your weight with Intuitive Eating
the power of looking at your lived experience with dieting
what research has to say about weight and health
Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/
Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
172 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.