How to avoid overeating during the holidays...our top tips

Diabetes Digital Podcast by Food Heaven

Το περιεχόμενο παρέχεται από το Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Wendy Lopez, Jessica Jones, Wendy Lopez, and Jessica Jones ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 21:18

M4A•Αρχική οθόνη επεισοδίου

The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical strategies to help you navigate overeating during the holiday season. We discuss mindful eating techniques, the importance of balance and moderation, and tips for approaching holiday gatherings and meals. Tune in to learn how to listen to your body's cues, make satisfying food choices, and maintain a positive relationship with food during the holiday season!

In This Episode We’ll Cover:

Mindful eating techniques for the holidays
Strategies for balancing indulgence with moderation
Tips for navigating holiday gatherings and meals
How to listen to and honor your hunger and fullness cues
Maintaining a positive relationship with food during the holidays
Practical advice for staying on track with your health goals

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