Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
#645 – It's Primer Week – Build Some Momentum
Manage episode 350841182 series 1313446
This is the perfect de-motivational storm and it’s up to us to create “something” that starts some momentum. Do you have 20 minutes today? Tomorrow? This is a great way to stay in the game and prime yourself for next week. We get in bad habits of thinking we need more time to do a workout that “is meaningful” but little movements create big results. Now is the time to stay on the train. Don’t put it off until next week or the next. Don’t talk yourself into postponing the progress train. Action creates understanding.
Topics:
- 2023 Training Plans for 70.3s and Ironman
- Christmas Gifts and Gorging
- Staying on the Train
- Off The Grid too far?
- Taking a Day Off Is a Skill
- Hibernation and Nature
- Shorter Days
- It’s the perfect De-Motivation Storm
- Positive momentum
- Staying engaged with the process
- Internal Battles
- Negotiating with ourselves
- The Lazy Devil on your shoulder
- The underrated 20 Minutes
- 20 minutes a day is 130 Hours a year
- This helps you feel better
- Action creates understanding
- Quit talking yourself out of progress
- Experience creates understanding
- Mountain of Hell (Mountain Bike Race)
Coaching Inquiries:
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
770 επεισόδια
Manage episode 350841182 series 1313446
This is the perfect de-motivational storm and it’s up to us to create “something” that starts some momentum. Do you have 20 minutes today? Tomorrow? This is a great way to stay in the game and prime yourself for next week. We get in bad habits of thinking we need more time to do a workout that “is meaningful” but little movements create big results. Now is the time to stay on the train. Don’t put it off until next week or the next. Don’t talk yourself into postponing the progress train. Action creates understanding.
Topics:
- 2023 Training Plans for 70.3s and Ironman
- Christmas Gifts and Gorging
- Staying on the Train
- Off The Grid too far?
- Taking a Day Off Is a Skill
- Hibernation and Nature
- Shorter Days
- It’s the perfect De-Motivation Storm
- Positive momentum
- Staying engaged with the process
- Internal Battles
- Negotiating with ourselves
- The Lazy Devil on your shoulder
- The underrated 20 Minutes
- 20 minutes a day is 130 Hours a year
- This helps you feel better
- Action creates understanding
- Quit talking yourself out of progress
- Experience creates understanding
- Mountain of Hell (Mountain Bike Race)
Coaching Inquiries:
Mike Tarrolly - CrushingIron@gmail.com
Robbie Bruce - C26Coach@gmail.com
770 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.