#077: How to Find Courage, Resilience, and Unwavering Hope: Lesson's From Shackleton's Antarctic Miracle

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

Join us in our latest episode as we delve into an incredible tale of resilience and the miraculous. It gave us goosebumps. We're drawing inspiration from Ernest Shackleton and his crew's legendary Antarctic expedition, uncovering essential steps you can use to find courage, persistence, and unwavering hope in your life. Discover actionable insights to strengthen your resilience and navigate challenges with strength and grace, especially if you're feeling trapped in the freeze response—one of the four major stress responses (fight, flight, freeze, and fawn). Tune in to explore how to embrace resilience in mind, body, and soul (your whole person) with action steps for each one. Our goal is to inspire and equip you with practical strategies to thrive through life's adversity.

Enjoy!

A huge shout out to two great articles on Shackleton’s journey with timelines and details:

https://www.history.com/news/shackleton-endurance-survival

https://www.smithsonianmag.com/history/reliving-shackletons-epic-endurance-expedition-102707360/

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