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Celebration Meditation: Adapted from Heidi Coker
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Manage episode 450943066 series 2828834
Το περιεχόμενο παρέχεται από το Chaplain Kevin Deegan & Life Coach Kathy Young Deegan, Chaplain Kevin Deegan, and Life Coach Kathy Young Deegan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chaplain Kevin Deegan & Life Coach Kathy Young Deegan, Chaplain Kevin Deegan, and Life Coach Kathy Young Deegan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This "Coping" episode covers a guided meditation focused on celebrating daily victories and finding reasons for joy in life's small moments. It encourages the listener to visualize receiving a medal or trophy, raising their arms in victory, and basking in a sense of accomplishment. The meditation emphasizes recognizing and appreciating seemingly mundane occurrences as causes for celebration, such as making a perfect cup of coffee, sunlight creating a prism, or simply getting out of bed. The overall message is to cultivate an attitude of gratitude and rejoice in the miracles and victories present in everyday life.
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