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Ep.66 Fight or Flight - The Basics
Manage episode 419541568 series 3450281
Το περιεχόμενο παρέχεται από το Natalie Green. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Natalie Green ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I mention our fight-or-flight response quite often in the podcast, so I thought it would be a good idea to dedicate and entire episode on why we have that response, what is going on inside our body, and some of the effects it has on our overall health. While this response was key for our survival as a species, its sometimes going into over drive in our daily lives, in situations that are far from life or death.
Please share any ways that you use to de-stress or activate your parasympathetic nervous system (and if you don't know what that is, you will after giving this week's episode a listen)!
Please don't forget to like and share if you enjoyed this week's topic! <3
Questions or Comments: https://forms.gle/NfMsw6fNCn6hkdv37
Instagram: @consciouslybloomingng
Facebook Page: Consciously Blooming with Natalie Green
Website: https://consciouslybloomingwithnataliegreen.buzzsprout.com
Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)
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